1. Do you think it is important to set goals? Why or why not?
2. Do you have a basic understanding of human anatomy (major muscles and bones)? Also, what do the terms biomechanics and kinesiology mean? How can a better understanding of these subjects enhance physical performance?
2. Do you have a basic understanding of human anatomy (major muscles and bones)? Also, what do the terms biomechanics and kinesiology mean? How can a better understanding of these subjects enhance physical performance?
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