• Welcome to Female Weight Training at Lone Oak High School!

Friday, September 30, 2011

2nd 9-Weeks Bonus

1. Do you think it is important to set goals? Why or why not?



2. Do you have a basic understanding of human anatomy (major muscles and bones)? Also, what do the terms biomechanics and kinesiology mean? How can a better understanding of these subjects enhance physical performance?

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