4th 9-Weeks Bonus

1. How will you use your workout sessions this 9-Weeks to prepare you for your current or next athletic/performance season? Should you train differently during a season and during an off season? If so, how so?



2. Upon reflexion, how might you change your fitness goals, activities, routines, and motivation to gear them for next year?

3rd 9-weeks Bonus

1. What are your fitness goals for 2012?



2. Which of the following areas of fitness is most important to you, and why?
     agility, endurance, flexibility, power, skill, speed, stamina, strength 

2nd 9-Weeks Bonus

1. Do you think it is important to set goals? Why or why not?



2. Do you have a basic understanding of human anatomy (major muscles and bones)? Also, what do the terms biomechanics and kinesiology mean? How can a better understanding of these subjects enhance physical performance?

1st 9-weeks bonus questions

1. What benefits will a proper training regiment provide for your wellness and athletic endeavors?



2. How do you go about setting your goals and then go about accomplishing them?

3rd 9-weeks Bonus Questions

1. The __________ method aims to strengthen your core, lengthen your spine, build muscle tone, and increase body awareness.

2. What are the six principles associated with the method which is the answer to bonus question number one?

END OF 1ST 9-WEEKS!

One down...three more to go! Are you on track to reach your goals?  .o)

Bonus Questions

1. Other than bench press, list three different exercises we can do on the bench?



2. Why is it important to do a proper warm-up before weight training or a sport activity?