1. How will you use your workout sessions this 9-Weeks to prepare you for your current or next athletic/performance season? Should you train differently during a season and during an off season? If so, how so?
2. Upon reflexion, how might you change your fitness goals, activities, routines, and motivation to gear them for next year?
2. Upon reflexion, how might you change your fitness goals, activities, routines, and motivation to gear them for next year?
