1. Dumbbell Flies, Dumbbell Wrist Curls, and Dumbbells slowly lowered over the back of your head while laying on the bench.
2. It is important to do a proper warm-up because if you don't warm up and loosen your muscles it is easier for them to be pulled, strained, or you could even get hurt.
1. Dumbbell Flies, Dumbbell Wrist Curls, and Dumbbells slowly lowered over the back of your head while laying on the bench.
ReplyDelete2. It is important to do a proper warm-up because if you don't warm up and loosen your muscles it is easier for them to be pulled, strained, or you could even get hurt.
1) lying triceps press, concentration curls, leg lifts with a dumbbell.
ReplyDelete2) It gets your muscles warm and and looser then makes it less likely for you to hurt yourself.